Running, Cycling & Marathon Pace Calculator

Determine split targets for 5K, 10K, half-marathons, and full endurance races.

Calculated Result
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How to Calculate

Enter planned distance alongside target time.

Formula Reference

Pace = Total Elapsed Time / Distance

Divides total race duration in seconds by total kilometers to calculate split time.

Practical Example

Running 10km in 50 minutes equates to an exact pace of 5:00 min/km (12.0 km/h average).

Reviewed by: Dr. Julian Morales, MD (Sports Medicine Specialist) • Verified: